5 things to keep in mind when going (back) to the gym

I’m going to the gym again. A lot.

I used to go every day when I was living in New Orleans, and for some reason when I came back, I just stopped. It’s been almost two years, but I’m back.
In order to make sure I do everything right I asked for help from a good friend of mine. She’s studying to get a trainer certificate and helped me make sure my posture/exercises are safe and set up a plan.

But now that I’ve been going for a couple of weeks there are a few things I’ve noticed. Things we all need to keep in mind when getting back into old habits (or when we’re just starting new ones). I think these tips are applicable to any new healthy habits you’re trying to adopt. So be sure to use them in any way you want or that suits your current situation, whether you’re going to the gym, eating healthier or trying to adopt a positive mindset.Read More »

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Every woman should read this book!

Hey everyone,

It’s taken a while but I’m back with a book-post (the last one I posted was when I was still in New Orleans, which means it was over a year ago, which means that I almost had to give up my name “veganandherbooks”).

Today, I want to introduce to you a book that is life-changing, uplifting and inspiring.
I’m talking about Body Positive Power by Megan Jayne Crabbe.Read More »

Dealing with Negative Energy

In our lives we all deal with negative energy. It can come from someone in your circle of friends and family or a stranger, it can come from a place or it can even come from outside. Sometimes we don’t realize what or whom we’re being influenced by it until it’s too late. Our day can be completely ruined because we don’t realize we’ve been influenced by negative energy from around us. So what can we do to fix this? How can we make sure that negative energy doesn’t have such a strong effect on us?

When the negative energy comes from an outside source, try to be an observer. The first step is realizing what happens and finding out where it comes from. Acknowledge that someone is sending off negative vibes and that they’re getting to you.
When you realize that someone else is sending off this negative energy there’s two things you can do. Distance yourself completely from that person and don’t pay any attention. But this may actually still cause negative energy to cling to you, whether from the original person or from your own guilt of not being more helpful. You see, by ignoring the situation you’re simply shielding yourself rather than countering the negative energy with positive energy.

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Liebster Award

I got nominated for a Liebster Award!

I’ll be honest, before this I’d seen the term float around but I never knew what it was.

First of all I want to thank Kristin Stoker for nominating me. To see her blog-post that includes my nomination click here.

What is the Liebster Award?
The following text, I’ve copied from Kristen’s page:
“The Liebster Award is an award that gives bloggers the power to recognize and nominate other blogs to gain exposure and increase blog traffic. Nominations are given all year, starting in January, and a winner is declared in December. This is an opportunity for bloggers to support one another as well as a chance for bloggers to gain recognition and a shout-out for their amazing content and hard work!”

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