Healthy Vegan Fruitcake

I love food and I love to eat. I always have. As you may expect, this means that I like snacks, too. But for a couple of years, now, I have been focused on being really healthy. So how can I snack healthily?

Well, I’ve come up with a recipe for little cakes that are really healthy, have no added sugar, are completely vegan and gluten free. I love having them as a snack or for breakfast, even! These little cakes can be made two different ways, depending on your mood or preference. But I suggest switching them off. That way you won’t get bored of them.Read More »

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Like a Boomerang

Too often we get stuck in an imaginary race. We want to be better than people we know or see online. We want to have more followers, more likes or more friends. We create these challenges for ourselves that are unattainable and end up leaving us feeling empty and failing. Why?

It just ends up making us all scared to admit we want something. For years I’ve noticed people saying things such as ‘I don’t care about this’ like it’s cool not to care. Read More »

Seed Crackers and Fresh Hummus

I love savory food. I always have. Especially things like little crackers with a topping. Only problem is: they’re not very healthy and incredibly easy to eat way too much of.

So what to do when we get those munch snack feelings? I recommend the following recipe. They’re seed crackers, completely whole foods, which means they’re less fattening and actually contain healthy omegas. They’re also super easy to make and keep for little while in a closed container.

toast en hummus.jpg

I’ve also included my favorite hummus dip. These crackers taste great when topped with this hummus. The perfect combination of soft, fresh hummus and the full taste of all the seeds.Read More »

Difficult Changes, Beautiful Souls, Wonderful Growth

Sometimes, you lose connections. Connections to places and people. You were once tied to them by an almost unbreakable string. But the string has snapped.

You stepped outside their comfort zone to develop your own mind, person and spirit. Yours is simply changing. Taking on different shapes and different colors.

Last Saturday, I went to a potluck. We ate, as you always do at a vegan potluck, we made music, danced around, did card readings and talked, a lot. But still, this time was different. Time flew by. I was with a group of people so inspiring, positive and connected to their souls I couldn’t help but leave feeling more energized, inspired and joyful.

Picture by Geke (www.growinspirit.nl)

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